Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Spelt
Weight per 100 calories
Broccoli Raab
455g
Cooked Spelt
78.7g
Cooked Spelt has 5.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Spelt?
Broccoli Raab VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Spelt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Spelt:
100 calories of Broccoli Raab have more Vitamin A, 9.1 times more Vitamin B1, 24.8 times more Vitamin B2, 2.7 times more Vitamin B3, 12.3 times more Vitamin B6, 36.9 times more Vitamin B9, more Vitamin C and 36 times more Vitamin E than Cooked Spelt.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Spelt:
100 calories of Broccoli Raab have 62.3 times more Calcium, 7.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 7.9 times more Potassium, 1.4 times more Selenium, 38.1 times more Sodium, 3.6 times more Zinc and 8 times more Water than Cooked Spelt.
Both Broccoli Raab and Cooked Spelt contain similar levels of Copper per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.3 times more Fat, 4 times more Fiber and 3.3 times more Protein than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Spelt offer comparable quantities of Energy per 100 calories.