Comparing Nutrients in 100 calories Brussels SproutsVS Cottonseed Oil French Salad Dressing
Weight per 100 calories
Brussels Sprouts
233g
Cottonseed Oil French Salad Dressing
16g
Home Recipe of French Salad Dressing with Cottonseed Oil has 14.7 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cottonseed Oil French Salad Dressing?
Brussels Sprouts VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Cottonseed Oil French Salad Dressing:
100 calories of Brussels Sprouts have more Vitamin A, 204 times more Vitamin B1, 66 times more Vitamin B2, 84.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Brussels Sprouts vs Cottonseed Oil French Salad Dressing:
100 calories of Brussels Sprouts have 102.7 times more Calcium, 102.7 times more Iron, 337.5 times more Phosphorus, 237.8 times more Potassium, 14.7 times more Selenium and 52.1 times more Water than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.8 times more Sodium than Raw Brussels Sprouts.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 38.6 times more Carbohydrate, more Fiber and 496 times more Protein than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 15.9 times more Fat and 20 times more Saturated Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein