Dried Dill Weed Spices have 5.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Dried Dill Weed Spices?
Brussels Sprouts VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Dried Dill Weed Spices:
100 calories of Brussels Sprouts have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 10 times more Vitamin C than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 1.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Dried Dill Weed Spices:
100 calories of Brussels Sprouts have 69.3 times more Water than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 7.2 times more Calcium, 5.9 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Dill Weed Spices contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.6 times more Fiber than Dried Dill Weed Spices.
Both Brussels Sprouts and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.