Comparing Nutrients in 100 calories BuckwheatVS Dried Acorns
Weight per 100 calories
Buckwheat
29g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Buckwheat, which is very high in comparison to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Dried Acorns?
Discover which food has more nutrients per 100 calories - Buckwheat or Dried Acorns?
Lets compare vitamin content per 100 calories of Buckwheat vs Dried Acorns:
100 calories of Buckwheat have 4.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Buckwheat.
Both Buckwheat and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
Both Buckwheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Dried Acorns:
100 calories of Buckwheat have 2 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus and 5.3 times more Zinc than Dried Acorns.
Both Buckwheat and Dried Acorns contain similar levels of Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Buckwheat as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat have 2 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.2 times more Fat, 3.7 times more Saturated Fat and 4.2 times more Omega 6 than Buckwheat.
Both Buckwheat and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 6