Buckwheat Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs California Red Kidney Beans:
- 100 calories of Buckwheat Flour have 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Whole-groat Buckwheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs California Red Kidney Beans:
- 100 calories of Buckwheat Flour have 1.5 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium and 1.2 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Calcium, 2.2 times more Copper, 2.3 times more Iron and 2.6 times more Potassium than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Buckwheat Flour lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Fiber and 2 times more Protein than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Whole-groat Buckwheat Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.