Lets compare vitamin content per 14 ounces of Buckwheat Flour vs California Red Kidney Beans:
Whole-groat Buckwheat Flour has 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 7.3 times more Vitamin B9 and more Vitamin C than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Whole-groat Buckwheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat Flour vs California Red Kidney Beans:
Whole-groat Buckwheat Flour has 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron and 2.6 times more Potassium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Raw California Red Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-groat Buckwheat Flour has 12.4 times more Fat, 18.8 times more Saturated Fat and 16.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Fiber and 1.9 times more Protein than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Whole-groat Buckwheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.