Comparing Nutrients in 100 calories Boiled BuckwheatVS Red Kidney Beans
Weight per 100 calories
Boiled Buckwheat
109g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Red Kidney Beans?
Boiled Buckwheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Red Kidney Beans:
100 calories of Boiled Buckwheat have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Red Kidney Beans:
100 calories of Boiled Buckwheat have 1.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 23.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus and 4.2 times more Potassium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 7 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.