Nutrient Comparison: Boiled Buckwheat VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Buckwheat versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Buckwheat vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 15.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Cooked Buckwheat Groats.
- 1 kilogram of Boiled Buckwheat have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Buckwheat Groats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Buckwheat vs Red Kidney Beans:
- 1 kilogram of Boiled Buckwheat has 6.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.9 times more Calcium, 4.8 times more Copper, 8.4 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 5.8 times more Phosphorus, 15.4 times more Potassium, 1.5 times more Selenium and 4.6 times more Zinc than Cooked Buckwheat Groats.
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 3.7 times more Energy, 25.6 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Sugars, 5.6 times more Fiber and 6.7 times more Protein than Cooked Buckwheat Groats.
- 1 kilogram of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Cooked Buckwheat Groats as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.