Comparing Nutrients in 100 calories Boiled BuckwheatVS Dried Acorns
Weight per 100 calories
Boiled Buckwheat
109g
Dried Acorns
19.6g
Dried Acorns have 5.5 times more energy per unit of mass than Cooked Buckwheat Groats, which is very high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Dried Acorns?
Boiled Buckwheat VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Dried Acorns:
100 calories of Boiled Buckwheat have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Dried Acorns:
100 calories of Boiled Buckwheat have 4.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 5 times more Zinc and 82.7 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Potassium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Buckwheat Groats as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.2 times more Fat, 5.5 times more Saturated Fat and 6.3 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6