Nutrient Comparison: Boiled Buckwheat VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Dried Acorns:
- 7 oz of Dried Acorns contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Dried Acorns:
- 7 ounces of Boiled Buckwheat have 14.9 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.7 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus and 8.1 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Dried Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 5.5 times more Energy, 50.7 times more Fat, 30.5 times more Saturated Fat, 34.8 times more Omega 6, 2.7 times more Carbohydrate and 2.4 times more Protein than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6