Comparing Nutrients in 100 calories Boiled BuckwheatVS Roasted Cashews
Weight per 100 calories
Boiled Buckwheat
109g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 6.2 times more energy per unit of mass than Cooked Buckwheat Groats, which is very high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Roasted Cashews?
Boiled Buckwheat VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Roasted Cashews:
100 calories of Boiled Buckwheat have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin K than Cooked Buckwheat Groats.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked Buckwheat Groats as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Roasted Cashews:
100 calories of Boiled Buckwheat have 1.2 times more Magnesium, 3 times more Manganese and 277.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper and 1.5 times more Zinc than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Roasted Cashews contain similar levels of Iron, Phosphorus, Potassium and Selenium per 100 calories.
Both Cooked Buckwheat Groats as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 3.8 times more Carbohydrate, 5.6 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 12 times more Fat, 11 times more Saturated Fat and 7.1 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Buckwheat Groats as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.