Roasted Buckwheat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Royal Red Kidney Beans:
- 100 calories of Roasted Buckwheat have 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1 and 9.8 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Roasted Buckwheat Groats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Royal Red Kidney Beans:
- 100 calories of Roasted Buckwheat have 1.5 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 8.1 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.3 times more Phosphorus and 4.4 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
- 100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Buckwheat have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
- Both Roasted Buckwheat Groats as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.