Nutrient Comparison: Roasted Buckwheat VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Royal Red Kidney Beans:
- 5 ounces of Roasted Buckwheat have 2.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Roasted Buckwheat Groats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Royal Red Kidney Beans:
- 5 ounces of Roasted Buckwheat have 1.6 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Royal Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 6 times more Fat, 7.9 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 2.4 times more Fiber and 2.2 times more Protein than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6