Roasted Buckwheat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Acorns?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Acorns:
- 100 calories of Roasted Buckwheat have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat Groats as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Acorns:
- 100 calories of Roasted Buckwheat have 3.5 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 5.3 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Acorns contain similar levels of Copper per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Roasted Buckwheat Groats as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Buckwheat have 2.1 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 7.9 times more Fat, 4.7 times more Saturated Fat and 5.4 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6