Nutrient Comparison: Roasted Buckwheat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Buckwheat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Acorns:
- 100 grams of Roasted Buckwheat have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat Groats as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Buckwheat vs Acorns:
- 100 grams of Roasted Buckwheat have 3.1 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus and 4.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Calcium and 1.7 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Acorns contain similar levels of Copper per 100 grams.
- 100 grams of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Buckwheat have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 8.8 times more Fat, 5.2 times more Saturated Fat and 6 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Acorns offer comparable quantities of Energy per 100 grams.