Comparing Nutrients in 100 calories Roasted BuckwheatVS Oil Roasted Cashews
Weight per 100 calories
Roasted Buckwheat
29g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Roasted Buckwheat Groats, which is very high in comparison to other foods. Roasted Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Oil Roasted Cashews?
Roasted Buckwheat VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Oil Roasted Cashews:
100 calories of Roasted Buckwheat have 2.1 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Cashews.
Both Roasted Buckwheat and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Roasted Buckwheat Groats as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Oil Roasted Cashews:
100 calories of Roasted Buckwheat have 1.4 times more Magnesium and 1.6 times more Manganese than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2 times more Copper, 1.5 times more Iron, 1.4 times more Selenium and 1.3 times more Zinc than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Oil Roasted Cashews contain similar levels of Phosphorus and Potassium per 100 calories.
Both Roasted Buckwheat Groats as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Buckwheat have 4.2 times more Carbohydrate and 5.2 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 10.5 times more Fat, 8.6 times more Saturated Fat and 6.6 times more Omega 6 than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Roasted Buckwheat Groats as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.