Comparing Nutrients in 100 calories BulgurVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Bulgur
29g
Canned Red Kidney Beans with Liquids
124g
Bulgur has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Canned Red Kidney Beans with Liquids?
Bulgur VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulgur or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Bulgur vs Canned Red Kidney Beans with Liquids:
100 calories of Bulgur have 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B9 and 9.1 times more Vitamin K than Dry Bulgur.
Both Bulgur and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin K
Both Dry Bulgur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Canned Red Kidney Beans with Liquids:
100 calories of Bulgur have 1.3 times more Magnesium and 2.5 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 63.6 times more Sodium, 1.4 times more Zinc and 36.6 times more Water than Dry Bulgur.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.4 times more Omega 3, 19.1 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Dry Bulgur.
Both Bulgur and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3
Both Dry Bulgur as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.