Nutrient Comparison: Bulgur VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulgur versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulgur vs Canned Red Kidney Beans with Liquids:
- 1 pound of Bulgur has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 10.4 times more Vitamin B3, 8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin K than Dry Bulgur.
- Both Bulgur and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Bulgur have insufficient amounts of Vitamin K
- Both Dry Bulgur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bulgur vs Canned Red Kidney Beans with Liquids:
- 1 pound of Bulgur has 1.2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 15.1 times more Sodium and 8.7 times more Water than Dry Bulgur.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulgur has 4.2 times more Energy, 6.2 times more Omega 6, 5.1 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Omega 3 and 4.5 times more Sugars than Dry Bulgur.
- 1 pound of Bulgur provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6