Comparing Nutrients in 100 calories BulgurVS Toasted Sunflower Seeds
Weight per 100 calories
Bulgur
29g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Dry Bulgur, which is very high in comparison to other foods. Bulgur having high energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Toasted Sunflower Seeds?
Bulgur VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulgur or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bulgur vs Toasted Sunflower Seeds:
100 calories of Bulgur have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin B9
Both Dry Bulgur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Toasted Sunflower Seeds:
100 calories of Bulgur have 2.3 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus and 1.5 times more Zinc than Dry Bulgur.
Both Dry Bulgur as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 6.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.6 times more Fat, 14.2 times more Saturated Fat and 39.9 times more Omega 6 than Dry Bulgur.
Both Bulgur and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 6
Both Dry Bulgur as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.