Lets compare vitamin content per 100 grams of Bulgur vs Toasted Sunflower Seeds:
Dry Bulgur has 1.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
Both Dry Bulgur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulgur vs Toasted Sunflower Seeds:
Dry Bulgur has 1.3 times more Magnesium, 1.4 times more Manganese and 5.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 3.9 times more Phosphorus and 2.7 times more Zinc than Dry Bulgur.
Both Dry Bulgur and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur has 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 42.7 times more Fat, 25.7 times more Saturated Fat, 3.4 times more Omega 3, 72.2 times more Omega 6 and 1.4 times more Protein than Dry Bulgur.
Both Dry Bulgur and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Dry Bulgur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.