Comparing Nutrients in 100 calories Candied fruitVS Canned Orange Juice
Weight per 100 calories
Candied fruit
31g
Canned Orange Juice
213g
Candied fruit has 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Candied fruit or Canned Orange Juice?
Candied Fruit VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Candied fruit vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 61.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 34.3 times more Vitamin E than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candied fruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Canned Orange Juice:
100 calories of Candied fruit have 3.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Calcium, 5.2 times more Copper, 4 times more Iron, 17.1 times more Magnesium, 23.3 times more Phosphorus, 22.5 times more Potassium and 36 times more Water than Candied fruit.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candied fruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candied fruit have 1.3 times more Sugars than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 13.7 times more Protein than Candied fruit.
Both Candied fruit and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Protein
Both Candied fruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.