Nutrient Comparison: Candied fruit VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candied fruit versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candied fruit vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candied fruit vs Canned Orange Juice:
- 5 ounces of Candied fruit have 1.3 times more Copper, 1.7 times more Iron, 5.3 times more Manganese and 24.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 5.3 times more Water than Candied fruit.
- 5 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Candied fruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candied fruit have 6.9 times more Energy, 7.5 times more Carbohydrate, 9.2 times more Sugars and 5.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Candied fruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.