Nutrient Comparison: Candied fruit VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Canned Orange Juice:
- 14 ounces of Candied fruit have 1.3 times more Copper, 1.7 times more Iron, 5.3 times more Manganese and 24.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 5.3 times more Water than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Candied fruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 6.9 times more Energy, 7.5 times more Carbohydrate, 9.2 times more Sugars and 5.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Candied fruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.