Nutrient Comparison: Canned Orange Juice VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Abiyuch:
- 14 oz of Raw Abiyuch contain 1.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Abiyuch:
- 14 oz of Raw Abiyuch contain 2.6 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 8.7 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Abiyuch contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Abiyuch contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fructose, 17.7 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Abiyuch offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein