Nutrient Comparison: Canned Orange Juice VS Abiyuch per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Abiyuch:
- 1 lb of Raw Abiyuch contains 1.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Abiyuch have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Abiyuch:
- 1 lb of Raw Abiyuch contains 2.6 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 8.7 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Abiyuch contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Abiyuch lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Abiyuch contains 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fructose, 17.7 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Abiyuch offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein