Comparing Nutrients in 300 calories Canned Orange JuiceVS Abiyuch
Weight per 300 calories
Canned Orange Juice
638g
Abiyuch
435g
Raw Abiyuch has 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Abiyuch?
Canned Orange Juice VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Abiyuch?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Abiyuch:
300 calories of Canned Orange Juice have 2.6 times more Vitamin A than Abiyuch.
Both Canned Orange Juice and Abiyuch provide similar amounts of Vitamin C per 300 calories.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Orange Juice vs Abiyuch:
300 calories of Canned Orange Juice have 1.8 times more Calcium and 1.6 times more Water than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.8 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus and 5.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Abiyuch contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Sugars than Abiyuch.
While 300 kcal of Raw Abiyuch contain 12 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Abiyuch offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber