Candies, Carob, Unsweetened VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Oil Roasted Almonds:
- 100 calories of Candies, carob, unsweetened have 3.7 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 14.7 times more Vitamin E than Candies, carob, unsweetened.
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Oil Roasted Almonds:
- 100 calories of Candies, carob, unsweetened have 1.3 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.6 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 15.6 times more Manganese and 3.3 times more Phosphorus than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Oil Roasted Almonds contain similar levels of Calcium and Potassium per 100 calories.
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Candies, carob, unsweetened as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, carob, unsweetened have 7.8 times more Saturated Fat, 3.6 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.6 times more Fat, 45.6 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- Both Candies, carob, unsweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.