Candies, Sugar-coated Almonds VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Almond paste?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Almond paste:
- 100 kcal of Almond paste contain 1.6 times more Vitamin B2 and 4.9 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Almond paste provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B9
- Both Candies, sugar-coated almonds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Almond paste:
- 100 calories of Candies, sugar-coated almonds have 1.3 times more Copper and 1.3 times more Manganese than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Almond paste contain similar levels of Iron, Magnesium and Zinc per 100 calories.
- 100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
- Both Candies, sugar-coated almonds as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sugar-coated almonds have 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Fat, more Omega 3, 1.5 times more Omega 6 and 1.9 times more Fiber than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber