Canned Capers VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Capers vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 19.6 times more Vitamin A, 9.4 times more Vitamin B1, 2 times more Vitamin B3, 12.5 times more Vitamin B5, 7.8 times more Vitamin B6, 3.8 times more Vitamin B9, 4.9 times more Vitamin C, 1.9 times more Vitamin E and 9.5 times more Vitamin K than Canned Capers.
- Both Canned Capers and Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
- Both Canned Capers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Broccoli Raab:
- 100 calories of Canned Capers have 8.5 times more Copper, 1.4 times more Magnesium and 68.1 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.8 times more Calcium, 1.3 times more Iron, 5.3 times more Manganese, 7.6 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Canned Capers.
- Both Canned Capers and Broccoli Raab contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Capers have 1.7 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.4 times more Protein than Canned Capers.
- Both Canned Capers and Broccoli Raab offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6