Comparing Nutrients in 100 calories CarambolaVS Fresh Orange juice
Weight per 100 calories
Carambola
323g
Fresh Orange juice
222g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Fresh Orange juice?
Carambola VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Carambola vs Fresh Orange juice:
100 calories of Carambola have 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 5.4 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw StarFruit.
Both Carambola and Fresh Orange juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Carambola have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw StarFruit as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carambola vs Fresh Orange juice:
100 calories of Carambola have 4.5 times more Copper, 1.3 times more Magnesium, 3.8 times more Manganese, 8.7 times more Selenium, 3.5 times more Zinc and 1.5 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Calcium and 1.7 times more Iron than Raw StarFruit.
Both Carambola and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Carambola lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 3.6 times more Omega 3, 7.9 times more Omega 6, 20.3 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Sugars than Raw StarFruit.
Both Carambola and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber