Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Chervil Spices
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Chervil Spices
42.2g
Dried Chervil Spices have 9.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Chervil Spices?
Canned Carrots With Salt VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Chervil Spices:
100 calories of Canned Carrots with Salt have 18.1 times more Vitamin A than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Chervil Spices provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Chervil Spices:
100 calories of Canned Carrots with Salt have 2.2 times more Copper, 2 times more Manganese, 27.6 times more Sodium and 122.4 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 5.7 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 7.7 times more Selenium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3 and 1.3 times more Fiber than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 2.4 times more Omega 6 and 3.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3