Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Coriander Leaf
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Coriander Leaf
35.8g
Dried Coriander Leaf Spices have 11.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Coriander Leaf?
Canned Carrots With Salt VS Dried Coriander Leaf Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Coriander Leaf?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Coriander Leaf:
100 calories of Canned Carrots with Salt have 21.3 times more Vitamin A, 2 times more Vitamin B6 and 8 times more Vitamin E than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9, 18.8 times more Vitamin C and 12.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Coriander Leaf:
100 calories of Canned Carrots with Salt have 12.8 times more Sodium and 142.1 times more Water than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 4.5 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 7.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 3.8 times more Sugars and 1.6 times more Fiber than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 100 calories.