Comparing Nutrients in 100 calories Canned Carrots with SaltVS Poultry Seasoning Spices
Weight per 100 calories
Canned Carrots with Salt
400g
Poultry Seasoning Spices
32.6g
Poultry Seasoning Spices have 12.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Poultry Seasoning Spices?
Canned Carrots With Salt VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Poultry Seasoning Spices:
100 calories of Canned Carrots with Salt have 51.9 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin C and 6.9 times more Vitamin E than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 6.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Poultry Seasoning Spices provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Poultry Seasoning Spices:
100 calories of Canned Carrots with Salt have 1.5 times more Copper, 1.7 times more Phosphorus, 3.2 times more Potassium, 110.1 times more Sodium and 122.6 times more Water than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 3.2 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Poultry Seasoning Spices contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 16.9 times more Sugars and 1.6 times more Fiber than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 3.2 times more Fat, 7.4 times more Saturated Fat and 7 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Drained Canned Carrots with Salt as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.