Canned Carrots With Liquids And Salt VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Capers?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Capers:
- 100 calories of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A, 5.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Capers.
- While 100 kcal of Canned Capers contain 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B9, 2.2 times more Vitamin C and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Capers provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Capers:
- 100 calories of Canned Carrots with Liquids and Salt have 5.8 times more Manganese, 2 times more Phosphorus and 4.3 times more Potassium than Canned Capers.
- While 100 kcal of Canned Capers contain 1.3 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 3 times more Selenium and 9.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Capers contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 6 times more Sugars than Canned Capers.
- While 100 kcal of Canned Capers contain 6.1 times more Fat, 9.3 times more Saturated Fat, 22.9 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Capers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6