Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Spearmint
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Spearmint
227g
Fresh Spearmint has 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Spearmint?
Canned Carrots With Liquids And Salt VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Spearmint?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Spearmint:
100 calories of Canned Carrots with Liquids and Salt have 5.8 times more Vitamin A and 1.4 times more Vitamin B6 than Spearmint.
While 100 kcal of Fresh Spearmint contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spearmint provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Spearmint:
100 calories of Canned Carrots with Liquids and Salt have 15.3 times more Sodium and 2.1 times more Water than Spearmint.
While 100 kcal of Fresh Spearmint contain 3.4 times more Calcium, 11.9 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spearmint contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Spearmint.
While 100 kcal of Fresh Spearmint contain 22.1 times more Omega 3, 2 times more Fiber and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spearmint offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.