Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Garlic Powder
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Garlic Powder
30g
Garlic Powder Spices have 14.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Garlic Powder?
Canned Carrots With Liquids And Salt VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Garlic Powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Garlic Powder:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B9, 24 times more Vitamin C, 15.7 times more Vitamin E and 352.6 times more Vitamin K than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Garlic Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Garlic Powder:
100 calories of Canned Carrots with Liquids and Salt have 5.6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 2.1 times more Potassium, 57.6 times more Sodium, 1.4 times more Zinc and 207.5 times more Water than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.4 times more Phosphorus and 4.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 9.6 times more Omega 3, 14.6 times more Sugars and 2.9 times more Fiber than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 calories.