Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Ground Ginger
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Ground Ginger
30g
Ground Ginger Spices have 14.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Ground Ginger?
Canned Carrots With Liquids And Salt VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Ground Ginger?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Ground Ginger:
100 calories of Canned Carrots with Liquids and Salt have 4464.2 times more Vitamin A, 6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 9 times more Vitamin B9, 41.6 times more Vitamin C, more Vitamin E and 178.4 times more Vitamin K than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 1.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Ground Ginger:
100 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 3.1 times more Copper, 1.7 times more Phosphorus, 1.9 times more Potassium, 129.5 times more Sodium and 136.3 times more Water than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 2.6 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese and 9.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ground Ginger contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 10.6 times more Sugars and 1.9 times more Fiber than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 7.1 times more Saturated Fat and 1.9 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 100 calories.