Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Ground Ginger:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 2.9 times more Vitamin C, more Vitamin E and 12.3 times more Vitamin K than Ground Ginger Spices.
While Ground Ginger Spices contain 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 22.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Ground Ginger:
Canned Carrots Solids and Liquids with Salt have 8.9 times more Sodium and 9.4 times more Water than Ground Ginger Spices.
While Ground Ginger Spices contain 3.7 times more Calcium, 4.7 times more Copper, 38.1 times more Iron, 23.8 times more Magnesium, 74 times more Manganese, 8.4 times more Phosphorus, 7.6 times more Potassium, 139.5 times more Selenium and 12.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Ground Ginger Spices contain 14.6 times more Energy, 30.3 times more Fat, 104 times more Saturated Fat, 27.9 times more Omega 3, 12.6 times more Omega 6, 13.3 times more Carbohydrate, 1.4 times more Sugars, 7.8 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.