Comparing Nutrients in 100 calories Boiled CarrotsVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Boiled Carrots
286g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 13.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Boiled Carrots VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Boiled Carrots have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Boiled Carrots have 11.1 times more Calcium, 1.5 times more Iron, 27.8 times more Potassium, 1.6 times more Sodium and 401.9 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate, 1.4 times more Sugars, 22.3 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 7.3 times more Fat and 9.3 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein