Comparing Nutrients in 100 calories Boiled CarrotsVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Boiled Carrots
286g
Candies, YORK Peppermint Pattie
26g
Candies, YORK Peppermint Pattie have 11 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, YORK Peppermint Pattie?
Boiled Carrots VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Candies, YORK Peppermint Pattie:
100 calories of Boiled Carrots have more Vitamin C than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Candies, YORK Peppermint Pattie:
100 calories of Boiled Carrots have 29.9 times more Calcium, 4.1 times more Iron, more Phosphorus, 23.2 times more Potassium, 22.7 times more Sodium and 109.6 times more Water than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 16.5 times more Fiber and 3.8 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 13.2 times more Saturated Fat and 1.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein