Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Muscadine Grapes
Weight per 100 calories
Cooked Frozen Carrots
270g
Muscadine Grapes
175g
Raw Muscadine Grapes have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Muscadine Grapes?
Cooked Frozen Carrots VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Muscadine Grapes:
100 calories of Cooked Frozen Carrots have 434.4 times more Vitamin A and 8.5 times more Vitamin B9 than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 26.3 times more Vitamin B2 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Muscadine Grapes:
100 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 3.1 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 90.9 times more Sodium, 4.9 times more Zinc and 1.7 times more Water than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 7.7 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muscadine Grapes contain similar levels of Copper per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Fiber than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 9.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.