Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Groundcherries
Weight per 100 calories
Cooked Frozen Carrots
270g
Groundcherries
189g
Raw Groundcherries have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Groundcherries?
Cooked Frozen Carrots VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Groundcherries?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Groundcherries:
100 calories of Cooked Frozen Carrots have 33.7 times more Vitamin A and 1.3 times more Vitamin B2 than Groundcherries.
While 100 kcal of Raw Groundcherries contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Groundcherries:
100 calories of Cooked Frozen Carrots have 5.6 times more Calcium and 1.5 times more Water than Groundcherries.
While 100 kcal of Raw Groundcherries contain 1.3 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Groundcherries contain similar levels of Phosphorus per 100 calories.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Groundcherries contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.