Nutrient Comparison: Cooked Frozen Carrots VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Groundcherries:
- 14 ounces of Cooked Frozen Carrots have 23.5 times more Vitamin A than Groundcherries.
- While 14 oz of Raw Groundcherries contain 3.7 times more Vitamin B1, 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Groundcherries provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Groundcherries:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Calcium than Groundcherries.
- While 14 oz of Raw Groundcherries contain 1.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Groundcherries contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Groundcherries contain 1.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries provide inadequate amounts of Energy in 14 ounces.