Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Groundcherries
Weight per 300 calories
Cooked Frozen Carrots
811g
Groundcherries
566g
Raw Groundcherries have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Groundcherries?
Cooked Frozen Carrots VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Groundcherries?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Groundcherries:
300 calories of Cooked Frozen Carrots have 33.7 times more Vitamin A and 1.3 times more Vitamin B2 than Groundcherries.
While 300 kcal of Raw Groundcherries contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Groundcherries:
300 calories of Cooked Frozen Carrots have 5.6 times more Calcium and 1.5 times more Water than Groundcherries.
While 300 kcal of Raw Groundcherries contain 1.3 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Groundcherries contain similar levels of Phosphorus per 300 calories.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Groundcherries contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Groundcherries offer comparable quantities of Energy and Carbohydrate per 300 calories.