Nutrient Comparison: Cooked Frozen Carrots VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Groundcherries:
- 1 kilogram of Cooked Frozen Carrots has 23.5 times more Vitamin A than Groundcherries.
- While 1 kg of Raw Groundcherries contains 3.7 times more Vitamin B1, 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Groundcherries provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Groundcherries:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Calcium than Groundcherries.
- While 1 kg of Raw Groundcherries contains 1.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Groundcherries contain similar levels of Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Groundcherries contains 1.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries provide inadequate amounts of Energy in one kilogram.