Nutrient Comparison: Cooked Frozen Carrots VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Groundcherries:
- 7 ounces of Cooked Frozen Carrots have 23.5 times more Vitamin A than Groundcherries.
- While 7 oz of Raw Groundcherries contain 3.7 times more Vitamin B1, 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Groundcherries provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Groundcherries:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Calcium than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Groundcherries contain similar levels of Water per seven ounces.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Groundcherries contain 1.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries provide inadequate amounts of Energy in seven ounces.