Nutrient Comparison: Cooked Frozen Carrots VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Groundcherries:
- 100 grams of Cooked Frozen Carrots have 23.5 times more Vitamin A than Groundcherries.
- While 100 g of Raw Groundcherries contain 3.7 times more Vitamin B1, 6.7 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Groundcherries provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Groundcherries:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Calcium than Groundcherries.
- While 100 g of Raw Groundcherries contain 1.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Groundcherries contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Groundcherries contain 1.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Groundcherries provide inadequate amounts of Energy in 100 grams.