Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dried Tarragon
Weight per 100 calories
Cooked Frozen Carrots
270g
Dried Tarragon
34g
Dried Tarragon Spices have 8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Tarragon?
Cooked Frozen Carrots VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Tarragon?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dried Tarragon:
100 calories of Cooked Frozen Carrots have 32.1 times more Vitamin A than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Tarragon provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dried Tarragon:
100 calories of Cooked Frozen Carrots have 7.6 times more Sodium and 93 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 4.1 times more Calcium, 7.6 times more Iron, 4 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Tarragon contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.1 times more Omega 6, 1.2 times more Carbohydrate and 3.6 times more Fiber than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 1.3 times more Fat, 8.4 times more Omega 3 and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Tarragon offer comparable quantities of Energy per 100 calories.
100 calories of Dried Tarragon provide inadequate amounts of Omega 6