Comparing Nutrients in 100 calories Frozen CarrotsVS Rye Reduced-calorie Bread
Weight per 100 calories
Frozen Carrots
278g
Rye Reduced-calorie Bread
49.3g
Rye Reduced-calorie Bread has 5.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rye Reduced-calorie Bread?
Frozen Carrots VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Rye Reduced-calorie Bread:
100 calories of Frozen Carrots have more Vitamin A, 3.6 times more Vitamin B5, 7 times more Vitamin B6, 35.2 times more Vitamin C, 11.5 times more Vitamin E and 165.4 times more Vitamin K than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 1.5 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rye Reduced-calorie Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Rye Reduced-calorie Bread:
100 calories of Frozen Carrots have 2.7 times more Calcium, 3.1 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Potassium, 2.8 times more Zinc and 11 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 7.1 times more Selenium and 1.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rye Reduced-calorie Bread contain similar levels of Iron per 100 calories.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.3 times more Omega 3, 2 times more Omega 6, 11.7 times more Sugars and 1.6 times more Fiber than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3