Comparing Nutrients in 100 calories Frozen CarrotsVS Groundcherries
Weight per 100 calories
Frozen Carrots
278g
Groundcherries
189g
Raw Groundcherries have 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Groundcherries?
Frozen Carrots VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Groundcherries?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Groundcherries:
100 calories of Frozen Carrots have 29 times more Vitamin A and 1.4 times more Vitamin B2 than Groundcherries.
While 100 kcal of Raw Groundcherries contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Groundcherries:
100 calories of Frozen Carrots have 5.9 times more Calcium, 1.2 times more Phosphorus and 1.6 times more Water than Groundcherries.
While 100 kcal of Raw Groundcherries contain 1.5 times more Iron than Frozen Carrots, Unprepared.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Groundcherries contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.